Journal of a Holistic Health Coach | Holistic Realignment

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HOLISTIC REALIGNMENT

By Efsevios Kontopoulos

Journal

How Gut Health Affects Your Skin: Using Food to Heal Skin Crises

How Gut Health Affects Your Skin: Using Food to Heal Skin Crises

How Gut Health Affects Your Skin: Using Food to Heal Skin Crises

Efsevios Kontopoulos

Sep 18, 20234 min read

Raw Vegan Sugar-Free Carrot Cake

Raw Vegan Sugar-Free Carrot Cake

Raw Vegan Sugar-Free Carrot Cake

Efsevios Kontopoulos

Mar 30, 20233 min read

Understanding and Overcoming Food Cravings

Understanding and Overcoming Food Cravings

Understanding and Overcoming Food Cravings

Efsevios Kontopoulos

Mar 23, 20235 min read

Gut Feeling: The Link Between Your Digestive Health and Overall Wellness

Gut Feeling: The Link Between Your Digestive Health and Overall Wellness

Gut Feeling: The Link Between Your Digestive Health and Overall Wellness

Efsevios Kontopoulos

Mar 20, 20235 min read

5 Simple Lifestyle Changes to Boost Your Energy Levels and Combat Fatigue

5 Simple Lifestyle Changes to Boost Your Energy Levels and Combat Fatigue

5 Simple Lifestyle Changes to Boost Your Energy Levels and Combat Fatigue

Efsevios Kontopoulos

Mar 19, 20233 min read

Are Whole Foods the Key to a Healthy Gut and Sustainable Weight Loss?

Are Whole Foods the Key to a Healthy Gut and Sustainable Weight Loss?

Are Whole Foods the Key to a Healthy Gut and Sustainable Weight Loss?

Efsevios Kontopoulos

Mar 18, 20234 min read

Practical Guide For Your Journey Towards A Plant-Based Diet

Practical Guide For Your Journey Towards A Plant-Based Diet

Practical Guide For Your Journey Towards A Plant-Based Diet

Efsevios Kontopoulos

Mar 18, 20233 min read

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